Foods such as nuts are not often found in the average person's diet. However, you should not neglect their use, as each variety or type of nuts is useful in its own way, has a unique composition and is used to treat and prevent certain diseases. Let's take a closer look.
First of all, we love nuts for their pleasant taste, rarely does anyone think about what substances are contained in the kernels. First of all, nuts are a healthy product, a quick snack that gives you satiety for a long time. They are used both in cooking and in traditional medicine recipes. As mentioned above, walnuts have a different composition, unique in their own way, but there are differences for each type, which we will write about later. What unites these fruits:
- The presence of a large amount of vitamin E.
- Macro and micronutrients: magnesium, iron, phosphorus, calcium, potassium, manganese and more.
- The fatty acids, which are found in large quantities in nuts, are extremely useful for the function of the heart and blood vessels. These are omega-3 acids. Previously, they were considered harmful, still fatty, but later it turned out that their positive effect on the work and condition of the mentioned organs.
- A wide range of other organic acids that only have a positive effect on the body.
Nuts for men are rarely a taboo product. Only in case of individual intolerance, as well as for certain diseases.
The benefits of this product can be described for a long time:
- Consumption of nuts leads to a reduction in peripheral resistance due to vasodilation. Therefore, they are recommended for high blood pressure.
- Carbohydrates and fats, which are rich in all varieties of nuts, are converted into energy in our body mainly due to the content of the element magnesium.
- Nuts are great as a snack, while the fat they contain proves to be quite dietary, nuts are great for weight loss diets.
- Omega-3 fatty acids give our body the opportunity to overcome atherosclerosis, to get rid of excess cholesterol. These two factors are excellent prevention of atherosclerosis of blood vessels in the brain, heart muscle, angina pectoris and myocardial infarction.
- Nuts are recommended as one of the healthiest foods for diabetics, they can lower blood glucose levels.
- The uniqueness of this product lies in its antioxidant properties. They are excellent anti-aging agents.
- The high content of vitamin E, as well as micro and macro elements gives health and strength to nails, skin and hair.
- Strengthen the body's resistance, recover from serious illnesses, including infectious ones.
- Effective effect on the functioning of the reproductive system.
- As a cancer prevention.
Which nuts are best for strength?
Despite the undeniable benefits of all the varieties of the product presented, different types have different effects with each other. Thus, the most useful nuts for men are walnuts, nutmeg, peanuts, pine nuts, almonds. They are used in prevention and fight against normal power. They can be eaten raw, toasted, toasted and there are many delicious recipes.
Walnut with honey
In the ranking of which nuts are good for men, the first place is occupied by the variety of nuts. The fetus, known to all, has long been used to treat and eliminate various male diseases. Walnut honey for men is the most popular medicine for its activity. Natural flavor mixture due to the presence of protein, sulfur, arginine, vitamin A, PP, folic acid contributes to the normal production of sex hormones.
To prepare such a mixture, you need 3 glasses of peeled crushed fruit, 1 glass of fresh flower honey, but any other is possible. Mix the ingredients, let them boil. The use of metal plates is not recommended, but a glass container is what you need
It is important to take 2 tablespoons in the morning and evening. Consume regularly, exclude alcohol, so that nuts for strength lead to the desired result
Peanuts with honey
Another great product of erectile dysfunction is peanuts. By eating these nuts, you can avoid problems with strength, infertility and prostate diseases. Like walnuts for strength, peanuts are rich in vitamins, minerals that regulate hormonal balance, improve testosterone production, increase sperm activity and sperm quality in general.
Use a fresh skinless product that can cause allergies. In addition, add sweetness to the diet to improve the result: honey and nuts have a good effect on men. Here's one of the simplest but most effective recipes for making a mix of killers:
- Take 100 grams of peanuts.
- Peel, grind.
- Add a large spoonful of honey and stir.
- Take nuts for strength, 1 teaspoon at bedtime for a month.
Pine
Cleansing the blood of cholesterol, strengthening blood vessels, active hematopoiesis, healing the whole body, increasing immunity - all these affect the male reproductive system and are important for maintaining an erection. In this the pine cone is good.
Eat raw no more than 50 grams per day (daily intake), and for prevention, 1 tablespoon per day is enough (up to 10 pieces). Walnut can be added to seafood, meat, salads, desserts. Delicious and healthy!
Almond
Research has shown that just 30 grams of almonds a week and you will feel the benefits. What are the benefits of almonds for men? A large amount of arginine in the composition, which dilates and relaxes blood vessels, improves blood circulation, enhances sperm production and promotes normal strength. It is a natural pathogen. At the same time, an important condition for a noticeable result is the use of nuts 20 minutes before meals. In addition, almonds are recommended as sedatives to improve sleep and calm the nerves.
Nutmeg
The reproductive system will thank you after adding nutmeg to your diet. The presence of pectin, starch, copper, magnesium, sulfur, iodine helps to improve potency, the reason why they worsen is:
- excessive stress (physical / emotional), constant stress.
- fatigue and excitement
- mood swings.
Natural aphrodisiac is added to jams, compotes, pastries. Do not do it without cooking meat, fish, vegetable dishes (first, second). The rich spicy-sweet aroma stimulates and increases sexual desire and the mixture of vitamins in the composition has a beneficial effect on men's health, improves activity, protects against serious diseases of the heart, veins and nervous system.
Nuts and power
Particular attention should be paid to how useful nuts are for activity and for this you should discuss the following information. A doctor from the University of California, Wendy Robbins, recently drew the public's attention to the properties of alpha-linoleic acid and its effect on the male body.
He conducted a study described in the American journal "Biology of Reproduction", in which 117 men in the age group 21-35 years participated. They were divided into two groups, the first did not eat nuts and the second received 75 of this product daily (this "dose" was chosen due to the fact that the scientists calculated that it does not increase body weight, but at the same time increases the level of healthy fatsin the blood).
Studies have shown that after three months, sperm quality (ie motility, concentration and viability of sperm) in the participants in the experiment (the second group) improved significantly. Wendy Robbins explains this with the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect on both sperm quality and improving blood microcirculation through the vessels in the pelvic organs. and The latter has a positive effect on activity, so you can answer yes to the question of whether nuts help with activity, the main thing is to know exactly how they should be consumed and in what quantity. In addition, it should be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allows you to eliminate its effects.
Great! To treat impotence in men, walnuts were recommended for use by the founder of medicine, Avicenna, who was one of the first to observe how they increase sperm vitality and improve penile filling with blood (no less beneficialin the female body rather than in the male)
Brazilian nuts and their effect on the male body
Few people know that a rare endangered species of Capuchin owes its survival to the much-loved Brazil nuts. The fact is that this genus of monkeys is able to open the hard shell and reach the nutrient nucleus, which contains the supply of all useful vitamins and trace elements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, which are considered the most powerful antioxidants.
The above ingredients can increase the level of testosterone in the blood of men, improve the quality and quantity of ejaculation and increase the level of sperm motility, which is often mentioned in the scientific literature.
Particular attention should be paid to the fact that selenium is a preventative measure for prostate cancer and almost half of the male population of the planet suffers from this disease today and it is not surprising that people with such a diagnosis suffer from erection problems. There are many good things to say about arginine, but in particular, experts point out that it is a natural remedy because this acid stimulates erection by improving blood flow to the penis (this amino acid increases nitric oxide production and causes veins to expand, which increases blood flow from the vessels)
When talking about which nuts increase activity in men, you should not ignore the above information, because there are indications that eating two or three Brazilian nuts a day can meet the body's need for a daily dose of selenium and increase male potency. , thus preventing the development of erectile dysfunction.
Great! Increasing the dosage of the use of these nuts can reduce the level of testosterone in the body (due to the very high concentration of selenium in the blood) and thus cause the development of erection problems, so it should not be abused.
Peanuts and almonds for activity
Like most nuts, peanuts are high in beneficial fatty acids. However, the benefits of peanuts for men are not only in the omega-3 content, but also in the large amount of vitamins and minerals. In this product you can find beneficial substances such as:
- B-complex vitamins.
- Trace elements (calcium, phosphorus, iron).
- Group C vitamins.
Another important element is antioxidants.
This is the scientific name for substances that inhibit the aging process of the body. Peanuts (as well as peanut butter) contain them in excess, so regular use of this product will help keep the body in good condition, which certainly has a positive effect on activity.
The benefits of almonds for men are invaluable - they are probably the most effective way to maintain sexual health. This product not only contains many micronutrients and also effectively cleanses the blood vessels, preventing them from clogging. What are the benefits of almonds for men other than that? It has a choleretic effect. Another advantage of this nut is its ability to lower blood glucose levels. This property can be used not only by diabetics. Lowering blood glucose levels helps control appetite, which leads to excellent physical condition (and as a result an active sex life).
Beneficial characteristics
- Nuts are able to dilate blood vessels and normalize blood pressure
- It is an excellent and healthy snack, after which no extra pounds will be added
- Any kind of nuts contains vitamins that can resist excess cholesterol and atherosclerosis
- Recommended for people with diabetes, as they can lower blood glucose
- Prevention of aging and cancer
- Strengthens and strengthens nails and hair
- Effectively affects the function of the genitals
Contraindications:
- Do not consume too much of them. May cause an allergic reaction and enlargement of the liver.
- Avoid this food if you have metabolic difficulties or liver problems.
- If you have heart failure, see your doctor before eating nuts
To get rid of the disease quickly, you need to get the selected and favorite nuts for activity in their raw form.
Do not fry them in oil and add salt: this will only destroy all the beneficial properties. If you want to eat a mixture of honey with crushed product, take this medicine for three hours, 1 tablespoon before going to bed. By the way, think about what you eat. Proper nutrition will also have a beneficial effect on a man's body. Quitting smoking and alcohol will help a lot in strengthening your erection.
All this will increase the power of the stronger sex in a short time and at minimal cost. You can eat nuts as a snack, which will be both delicious and very useful at the same time.
Nuts contain vitamin E, which has a direct effect on the quality of each man's ejaculation. If your couple has not been able to have a child for a long time, it is worth including any kind of this product in your diet. And after a while, the spermogram will show amazing results: mobility will increase and pathologies will disappear. To forget forever the problems with strength and failures in bed, eat right and make sure you remember nuts. This simple product can relieve you of serious diseases and bring back to life joy and sexual pleasure.
The health benefits of nuts for men
These fruits contain many different useful substances that are involved in the construction of the male hormone molecule, affect the quality of sperm and dilate blood vessels, including the reproductive system.
Nuts are a high-calorie food that allows you to recover quickly. Trace elements also affect the psychological state.
Three points are important for the appearance of a normal erection:
- Normal level of male hormones in the blood (testosterone and its derivatives).
- Complete blood flow (absence of cholesterol plaques in the blood vessels).
- Positive psychological component (good mood and resistance to stress).
Absolutely all nuts affect the above factors for the appearance of an erection in a man. But the nut was recognized as a champion among them.
All types of raw materials contain, in larger or smaller quantities, the necessary substances to improve strength, normalize blood flow and correct the psychological state:
- Trace elements - zinc, potassium, magnesium, phosphorus, selenium, copper, manganese.
- Vitamins C, E, K, A, H, PP and group B.
- Essential amino acids - arginine, lysine, tryptophan, methionine.
- Polyunsaturated fatty acids - oleic, palmitic, stearic, pantothenic, linolenic, linolenic glycerides and more.
Each nucleus carries a small load to fight erectile dysfunction in the form of natural chemicals. Some of them help increase the synthesis of male sex hormones, others control the filling of the cavernous bodies of the penis with blood and others help to create and maintain normal libido. The dependence of power on specific compounds is given below:
- Zinc is involved in the formation of the testosterone molecule.
- Selenium - increases the synthesis of the hormone.
- Calcium and magnesium are important metabolites in the cells of the nervous system. Lack of these elements leads to the development of chronic fatigue and depression, which is directly related to decreased libido and strength.
- Arginine is involved in the synthesis of nitric oxide, the latter of which reduces the tone of the vascular wall, thus increasing blood flow to the cavernous bodies of the penis.
- Groups of vitamins C and B stimulate testosterone synthesis.
- Vitamins A, E and K - natural antioxidants, are involved in the synthesis of male sex hormones.
- Calcium and magnesium compounds increase testosterone synthesis.
- Polyunsaturated fatty acids affect the blood lipid spectrum and suppress the production of low density lipoproteins. As a result, cholesterol does not deposit in the inner wall of blood vessels and does not affect blood flow.
All fruits are rich in calories and help in a speedy recovery.
Thus, nuts have not only a direct effect on the restoration of strength (testosterone synthesis), but also an indirect one (improvement of blood flow, stabilization of the psychological state, correction of the lipid spectrum, restoration of energy costs).
The chemical composition of the different nuts is almost identical (see table), the difference is only in percentage.
| Substances / Kind of nuts |
Vitamins | Trace elements | Poly- and monounsaturated acids | Amino acids |
|---|---|---|---|---|
| walnuts | A, B, C, E, K, PP | Potassium, calcium, magnesium manganese, phosphorus, zinc, iron, aluminum, sulfur | Oleic, stearate, palmitic, linolenic and others | Arginine |
| Hazel | μι | Selenium | Arginine | |
| Cashews | TO | Zinc | Arginine | |
| Peanuts | V | Zinc, magnesium, copper, phosphorus | Oleic, stearate, palmitic, linolenic and others | Arginine |
| Almond | ALL | Potassium, calcium, sulfur, chlorine, phosphorus | Monounsaturated acids | Arginine |
| Brazilian nut | IN 1 | Magnesium selenium | Oleic, stearate, palmitic, linolenic and other, as well as monounsaturated | Arginine |
| Peanut | B, H, E, pantothenic acid | Oleic, stearate, palmitic, linolenic and others | ||
| Pecan | E, A, B | Phosphorus, calcium, magnesium, zinc | Oleic, stearate, palmitic, linolenic and other, as well as monounsaturated | |
| Pine | Β, Ε, Κ | Iron, phosphorus, magnesium, manganese, zinc | Oleic, stearate, palmitic, linolenic and others | Lysine, methionine, tryptophan |
The most important "fighters against impotence" are the pistachios, unripe almonds, walnuts and pine nuts. The nucleoli of these species contain the highest concentration of substances that stimulate erection.
But in addition to the benefits, nuts can also do harm. General contraindications for the use of the product are: violations of the liver, intestines, compensation of diabetes, blood clotting disorders. Temporary ban - for people with a broken jaw.
Rating of drugs for activity
The best drugs for activity were selected by experts, first of all, according to the recommendations and assessments of doctors. As erectile dysfunction has become a real scourge of the male population, new drugs are constantly appearing on the market. And that greatly complicates the choice. The following factors were taken into account when selecting candidates:
- Group - synthetic, homeopathic, herbal preparation, dietary supplement.
- Release form - solution, drops, tablets, capsules, pills, ointments, gels, sprays.
- Application - lump sum or course.
- Contraindications - diseases, allergies.
- Side effects - the risks of such symptoms.
- Interaction - with what can be combined, what is forbidden.
- The manufacturer is a certified product or a dubious company.
For many buyers, price is an important indicator. Some can afford imported products from brands, others prefer to be treated with generic, domestic respectively. The experts also selected effective drugs for the activity according to the reviews of the men who shared the results of the treatment, as well as the recommendations of the medical experts.
Useful recipes with nuts to increase strength
Since absolutely all types of nuts are healthy for men, the simplest recipe is to eat a mixture of fruits in their natural form. Today, various types of fruit are widely available. Therefore, it will not be difficult to find and buy a quality product. A mixture of several nuts will not only improve the functions of the reproductive system, but also saturate the body. Thus, the product is recommended to be eaten as a healthy snack. There are also more effective recipes for increasing sexual performance.
Walnut and honey
Walnuts are considered the most common and available. Honey can enhance the positive effect. Everyone knows that regular consumption of natural honey strengthens the body, increases resistance to various pathogenic microorganisms. A mixture of nuts with honey cleanses the blood vessels, normalizes blood pressure and increases blood flow to the penis.
The recipe is as follows:
- 150 grams of walnuts are ground in a blender.
- Add 2 tablespoons of honey.
- Take 1 tablespoon throughout the day.
You can consume half of this mixture just before sexual intercourse. And having prepared a viscous mixture, you can make small sweet tablets and store them in the refrigerator. You can chew the treat at any time of the day.
Mixture of nuts and dried fruits
It is very useful to combine different types of nuts. This will only enhance the result. Thus, hazelnuts, almonds, peanuts, cashews, walnuts are mixed. Each of the species is taken in the same amount - 50 grams. In addition, the nut mixture is saturated with the same amount of the following dried fruits: plums, dried apricots, raisins. You can grind the ingredients. The mixture is packed in concentrated polyethylene and stored in a cool place. It is worth taking 1 tablespoon 5-6 times a day. The mixture can also be added to oatmeal for breakfast.
Nuts and sour cream
It is known that sour cream has a positive effect on the daily activities of young people. A high level of calcium and protein directly affects the reproductive system. You can prepare a therapeutic agent as follows:
- Nuts chopped walnuts (any) - 50 grams.
- Sour cream (natural yogurt) - 300 grams.
- Lemon - 1 tablespoon lemon juice
- Several slices of ginger (1 chopped banana can be used).
- The mixture is ground in a blender.
A healthy cocktail is drunk in one go. Just 1 serving a day is enough to increase libido and sexual activity. Do not forget that nuts are an extremely allergenic product.
If you are allergic to food, fruits should be treated with great care. Better to find another way to increase activity with food
Which fruits are good for men and their sexual health? This question is asked by many people who are interested in their health and strength. Many have heard many times that to maintain a healthy attraction, a man must eat certain foods, especially nuts. Which and why - now we will analyze.